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2 x 1 hour workshops in October to support you through Spring:
In clinic, I see a wide variety of ailments arise as the seasons change.
Spring can be a particularly turbulent time for our bodies as we move from cooler weather into milder temperatures, often accompanied by an increase in wind and airborne pollen.
In Chinese Medicine, there is an old proverb: “Wind is the spearhead of a thousand diseases.” It reflects the traditional understanding that wind and changing environmental conditions can influence our bodies in many different ways. From hay fever and sinus congestion to fatigue and feeling out of balance, Spring can bring its fair share of challenges.
Workshop 1: Sat 17/10/26 - Spring Ailments: Tired of hay fever, runny nose and seasonal sickness disrupting your family’s life? Learn practical, natural tools to help support yourself and your family through Spring. In person in Point Lonsdale
Workshop 2: Friday 23/10, Fatigue: Feeling exhausted, overwhelmed and running on empty? Discover what might be draining your energy and simple ways to start restoring your vitality.
Spring is in the air - September/October/November
With Spring this year, the trees and flowers have begun to blossom. With the blossoms comes pollen. Pollen is microscopic powder produced from seed plants. It can be very fine and very light and can be easily picked up and spread by the wind. It can enter our nasal airways and cause irritation and inflammation.
Allergy to pollen is called Hay Fever. The symptoms of Hay Fever can include itchiness, swelling, sneezing and mucus.
For more information about Hay Fever from the Australasian Society of Clinical Immunology and Allergy Inc. (ASCIA)
click this link....
In Chinese Medicine, Spring is the season of 'Wind' and the 'Liver'. As with the pollen mentioned above, wind is the carrier of many pathogens. These pathogens can enter the body and cause illnesses like Hay Fever and Eczema, This gives meaning to an old Chinese saying that 'wInd is the spearhead of a thousand diseases'.
And though we can't stop the wind or the pathogens it carries, it is the belief in Chinese Medicine that we are able to nourish our bodies so we can fight off any illness which may occur.
For more information please refer to Contact page.
For information about qigong, breath and movement classes , go to the ZenerQi tab
LUNAR NEW YEAR - Year of the Fire Horse
The Lunar New Year in 2026 welcomes the Year of the Horse, according to the Chinese lunar calendar, this is a time for cultural traditions, family reunions, and hopes for good fortune in the coming year.
In 2026, Lunar New Year falls on February 17th, kicking off the 16-day Spring Festival (based on Northern Hemisphere seasons).
As we leave behind the cautious, introspective and intuitive Year of the Snake, the Year of the Horse gallops in with vibrant and fiery energy, symbolizing adventure, vitality, enthusiasm and momentum, bringing a year focused on bold moves and exploration.
The last few months can feel as if we've been stuck in old emotional patterns with hurts and worries feeling like they are re-emerging from the past.
Take comfort in knowing this is part of the transition from Snake year to Horse year, from letting go of what no longer serves us to moving forward with new ideas, new innovations and a new outlook both in your personal and professional life.
Also in numerology we've moved from a 9 year (2025) to a 1 year (2026), with 9 being the completion of a cycle and 1 being the start of a new cycle.
A 9 year (obtained by adding the individual numbers together - 2+0+2+5) represents resolving anything left unfinished and letting go of what doesn't resonate with you anymore. This can be a time of emotional upheaval as we have familiarity with what we know and sometimes moving in a new direction or letting go of the familiar can stir up feelings of fear or anger as we move into new unfamiliar territory.
A 1 year can signify leadership, self-expression, independence and creativity, which along with the Fire Horse can be a great time for beginning a new project, or moving in a new direction.
taken from https://chinesenewyear.net/lunar-new-year-guide/
In 2026, Lunar New Year falls on February 17th, kicking off the 16-day Spring Festival (based on Northern Hemisphere seasons).
As we leave behind the cautious, introspective and intuitive Year of the Snake, the Year of the Horse gallops in with vibrant and fiery energy, symbolizing adventure, vitality, enthusiasm and momentum, bringing a year focused on bold moves and exploration.
The last few months can feel as if we've been stuck in old emotional patterns with hurts and worries feeling like they are re-emerging from the past.
Take comfort in knowing this is part of the transition from Snake year to Horse year, from letting go of what no longer serves us to moving forward with new ideas, new innovations and a new outlook both in your personal and professional life.
Also in numerology we've moved from a 9 year (2025) to a 1 year (2026), with 9 being the completion of a cycle and 1 being the start of a new cycle.
A 9 year (obtained by adding the individual numbers together - 2+0+2+5) represents resolving anything left unfinished and letting go of what doesn't resonate with you anymore. This can be a time of emotional upheaval as we have familiarity with what we know and sometimes moving in a new direction or letting go of the familiar can stir up feelings of fear or anger as we move into new unfamiliar territory.
A 1 year can signify leadership, self-expression, independence and creativity, which along with the Fire Horse can be a great time for beginning a new project, or moving in a new direction.
taken from https://chinesenewyear.net/lunar-new-year-guide/