For online bookings click here
A combination of breathing and gentle movement (qigong) whilst incorporating mindfulness, connection and intention, dynamic movement, tapping, acupressure and the wisdom of Chinese Medicine.
Qigong (chee gong) is a form of exercise that use simple movements, postures and the breath to increase energy and vitality in the body.
ZenerQi benefits emotional and physical wellbeing and is gentle enough for anyone to do.
Next term ZenerQi Flow classes start on Tuesday January 13th, 2026.
To pay for the term upfront is $180 for 12 classes.
From Tuesday's at 10.30am
Ocean Grove Pavilion,
Ocean Grove Park,
corner of Presidents Ave and The Avenue
Casual class $20
There are 3 ZenerQi styles --Play, Dance, and Flow.
ZenerQi Play is a joyful and imaginative class that uses simplified animal-inspired movements combined with deep breathing. It’s ideal for children and for those who are young at heart, encouraging creativity, coordination, and natural energy flow.
ZenerQi Dance is more rhythmic with flowing movements. It emphasises swaying the hips and shaking the spine to strengthen and balance Yin and Yang energy, while fostering a sense of connection through the whole body and the surrounding environment.
ZenerQi Flow offers a slower, more mindful practice with smooth, intentional movements, deep breathing, and gentle organ and energy channel massage to support relaxation, balance, and inner awareness.
If you are interested in finding out about more classes, click here
ZenerQi Play is a joyful and imaginative class that uses simplified animal-inspired movements combined with deep breathing. It’s ideal for children and for those who are young at heart, encouraging creativity, coordination, and natural energy flow.
ZenerQi Dance is more rhythmic with flowing movements. It emphasises swaying the hips and shaking the spine to strengthen and balance Yin and Yang energy, while fostering a sense of connection through the whole body and the surrounding environment.
ZenerQi Flow offers a slower, more mindful practice with smooth, intentional movements, deep breathing, and gentle organ and energy channel massage to support relaxation, balance, and inner awareness.
If you are interested in finding out about more classes, click here
YEAR OF THE FIRE HORSE
The Lunar New Year in 2026 welcomes the Year of the Horse, according to the Chinese lunar calendar, this is a time for cultural traditions, family reunions, and hopes for good fortune in the coming year.
In 2026, Lunar New Year falls on February 17th, kicking off the 16-day Spring Festival (based on Northern Hemisphere seasons).
As we leave behind the cautious, introspective and intuitive Year of the Snake, the Year of the Horse gallops in with vibrant and fiery energy, symbolizing adventure, vitality, enthusiasm and momentum, bringing a year focused on bold moves and exploration.
taken from https://chinesenewyear.net/lunar-new-year-guide/
In 2026, Lunar New Year falls on February 17th, kicking off the 16-day Spring Festival (based on Northern Hemisphere seasons).
As we leave behind the cautious, introspective and intuitive Year of the Snake, the Year of the Horse gallops in with vibrant and fiery energy, symbolizing adventure, vitality, enthusiasm and momentum, bringing a year focused on bold moves and exploration.
taken from https://chinesenewyear.net/lunar-new-year-guide/